Lets compare vitamin content per 7 ounces of Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter paste has 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter paste has 73.8 times more Calcium, 54.7 times more Copper, 31 times more Iron, 17.2 times more Magnesium, 16.2 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 71 times more Selenium and 21.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium and 41.9 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 4 times more Energy, 10.2 times more Fat, 5.7 times more Saturated Fat, 24.1 times more Omega 3, 86.2 times more Omega 6, 2.8 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Sesame Butter paste and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Sesame Butter paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.