Comparing Nutrients in 500 calories Sesame FlourVS Dried Japanese Chestnuts
Weight per 500 calories
Sesame Flour
95g
Dried Japanese Chestnuts
139g
Sesame Flour has 1.5 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Dried Japanese Chestnuts?
Sesame Flour VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Sesame Flour vs Dried Japanese Chestnuts:
500 calories of Sesame Flour have 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B5 than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 1.9 times more Vitamin B2, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
500 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Dried Japanese Chestnuts:
500 calories of Sesame Flour have 1.5 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 1.3 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 20.5 times more Fat, 19.4 times more Saturated Fat, 6.2 times more Omega 3, 37.9 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 4.5 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Dried Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6