Nutrient Comparison: Sesame Flour VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Dried Japanese Chestnuts:
- 5 ounces of Sesame Flour have 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 6.1 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Dried Japanese Chestnuts:
- 5 ounces of Sesame Flour have 2.2 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 1.2 times more Sodium and 4.2 times more Zinc than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2.5 times more Manganese and 1.8 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Dried Japanese Chestnuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 1.5 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat, 9.1 times more Omega 3, 55.4 times more Omega 6 and 5.9 times more Protein than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 3.1 times more Carbohydrate than High fat Sesame Flour.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6