Nutrient Comparison: Sesame Flour VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Frozen Coconut Milk:
- 5 ounces of Sesame Flour have 116.7 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, 18.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both High fat Sesame Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Frozen Coconut Milk:
- 5 ounces of Sesame Flour have 39.8 times more Calcium, 6.5 times more Copper, 18.7 times more Iron, 11.3 times more Magnesium, 1.8 times more Manganese, 13.7 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Sodium and 18.1 times more Zinc than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 2.6 times more Energy, 1.8 times more Fat, 70 times more Omega 6, 4.8 times more Carbohydrate and 19.1 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 3.5 times more Saturated Fat than High fat Sesame Flour.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6