Comparing Nutrients in 300 calories Sesame FlourVS Frozen Coconut Milk
Weight per 300 calories
Sesame Flour
57g
Frozen Coconut Milk
149g
Sesame Flour has 2.6 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Frozen Coconut Milk?
Sesame Flour VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Sesame Flour vs Frozen Coconut Milk:
300 calories of Sesame Flour have 44.8 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both High fat Sesame Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Frozen Coconut Milk:
300 calories of Sesame Flour have 15.3 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus and 6.9 times more Zinc than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.4 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 26.9 times more Omega 6, 1.8 times more Carbohydrate and 7.3 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.5 times more Fat and 9.2 times more Saturated Fat than High fat Sesame Flour.
Both Sesame Flour and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein