Dry Roasted Almonds have 1.8 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Roasted Almonds?
Low Fat Sesame Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Roasted Almonds:
500 calories of Low fat Sesame Flour have 58.7 times more Vitamin B1, 6.2 times more Vitamin B3, 15.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Low fat Sesame Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Roasted Almonds:
500 calories of Low fat Sesame Flour have 2.3 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 5.4 times more Zinc than Roasted Almonds.
Both Low fat Sesame Flour and Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 3 times more Carbohydrate and 4.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16.7 times more Fat, 11.3 times more Saturated Fat and 11.7 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.