Partially Defatted Sesame Meal VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Roasted Almonds?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Roasted Almonds:
- 500 calories of Partially Defatted Sesame Meal have 35.2 times more Vitamin B1, 3.7 times more Vitamin B3 and 9.2 times more Vitamin B5 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Partially Defatted Sesame Meal.
- 500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B9
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sesame Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Roasted Almonds:
- 500 calories of Partially Defatted Sesame Meal have 1.4 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Zinc than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Partially Defatted Sesame Meal have 1.7 times more Saturated Fat, 38.3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Roasted Almonds.
- Both Partially Defatted Sesame Meal and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3