Nutrient Comparison: Partially Defatted Sesame Meal VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Meal versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Meal vs Roasted Almonds:
- 14 ounces of Partially Defatted Sesame Meal have 33.4 times more Vitamin B1, 3.5 times more Vitamin B3 and 8.8 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Partially Defatted Sesame Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Meal vs Roasted Almonds:
- 14 ounces of Partially Defatted Sesame Meal have 1.3 times more Copper, 3.9 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 13 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Meal have 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Roasted Almonds.
- Both Partially Defatted Sesame Meal and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3