Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sunflower Seeds:
Dry Roasted Almonds have 3.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Sunflower Seeds:
Dry Roasted Almonds have 3.4 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 26.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.9 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Dry Roasted Almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.