Partially Defatted Sesame Meal VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Oil Roasted Almonds:
- 500 calories of Partially Defatted Sesame Meal have 29.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 13.1 times more Vitamin B5 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Partially Defatted Sesame Meal.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sesame Meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Oil Roasted Almonds:
- 500 calories of Partially Defatted Sesame Meal have 1.6 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Partially Defatted Sesame Meal have 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Partially Defatted Sesame Meal and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3