Nutrient Comparison: Partially Defatted Sesame Meal VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Oil Roasted Almonds:
- 5 ounces of Partially Defatted Sesame Meal have 28 times more Vitamin B1, 3.5 times more Vitamin B3, 12.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sesame Meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Oil Roasted Almonds:
- 5 ounces of Partially Defatted Sesame Meal have 1.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Protein than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Oil Roasted Almonds offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3