Whole Sesame Seeds VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Hemp Seeds?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Hemp Seeds:
- 500 calories of Whole Sesame Seeds have 1.3 times more Vitamin B6 than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Hemp Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Dried Whole Sesame Seeds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Hemp Seeds:
- 500 calories of Whole Sesame Seeds have 13.4 times more Calcium, 2.5 times more Copper, 1.8 times more Iron and 1.3 times more Selenium than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 2.1 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
- 500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Sesame Seeds have 1.5 times more Saturated Fat, 2.6 times more Carbohydrate and 2.8 times more Fiber than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 27.6 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Hemp Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber