Whole Sesame Seeds have 1.7 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Low fat Sesame Flour?
Whole Sesame Seeds VS Low Fat Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Low fat Sesame Flour?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Low fat Sesame Flour:
500 calories of Whole Sesame Seeds have 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 94.3 times more Vitamin B5 than Dried Whole Sesame Seeds.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Whole Sesame Seeds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Low fat Sesame Flour:
500 calories of Whole Sesame Seeds have 3.8 times more Calcium and 1.7 times more Copper than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 1.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Low fat Sesame Flour contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 16.5 times more Fat, 20.1 times more Saturated Fat, 19.9 times more Omega 3 and 20.1 times more Omega 6 than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 2.6 times more Carbohydrate and 4.9 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Low fat Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6