Nutrient Comparison: Whole Sesame Seeds VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Low fat Sesame Flour:
- 14 ounces of Whole Sesame Seeds have 5.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 54.8 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Low fat Sesame Flour:
- 14 ounces of Whole Sesame Seeds have 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 3.5 times more Sodium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Low fat Sesame Flour contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 1.7 times more Energy, 28.4 times more Fat, 34.6 times more Saturated Fat, 34.2 times more Omega 3 and 34.6 times more Omega 6 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Whole Sesame Seeds.
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3