Sunflower Seed Butter VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Plain Cashew Butter with Salt:
- 500 calories of Sunflower Seed Butter have 6 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.4 times more Vitamin E than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Plain Cashew Butter with Salt:
- 500 calories of Sunflower Seed Butter have 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Selenium than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 99.6 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt contain similar levels of Copper, Iron and Zinc per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Sugars per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.