Nutrient Comparison: Sunflower Seed Butter VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Plain Cashew Butter with Salt:
- 100 grams of Sunflower Seed Butter have 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Plain Cashew Butter with Salt:
- 100 grams of Sunflower Seed Butter have 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Selenium than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 98.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt contain similar levels of Calcium, Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2.3 times more Saturated Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Sugars per 100 grams.