Nutrient Comparison: Sunflower Seed Butter VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Plain Cashew Butter with Salt:
- 7 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Plain Cashew Butter with Salt:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Selenium than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 98.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt contain similar levels of Calcium, Copper, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 2.3 times more Saturated Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Sugars per seven ounces.