Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 13.4 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 119.5 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron, Manganese and Potassium per 500 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.