Nutrient Comparison: Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9, 6.8 times more Vitamin C and 2.1 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 115 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium, Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat, 3.8 times more Omega 3 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per seven ounces.