Sunflower Seed Butter VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hemp Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Hemp Seeds:
- 500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 and 25.6 times more Vitamin E than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 26.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hemp Seeds provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Hemp Seeds have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Hemp Seeds:
- 500 calories of Sunflower Seed Butter have 3.6 times more Selenium than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 2.2 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hemp Seeds contain similar levels of Copper per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.4 times more Carbohydrate, 6.3 times more Sugars and 1.3 times more Fiber than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 223.7 times more Omega 3, 3.1 times more Omega 6 and 2 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber