Nutrient Comparison: Sunflower Seed Butter VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hemp Seeds:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B9, 5.4 times more Vitamin C and 28.6 times more Vitamin E than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 24.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hemp Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hemp Seeds:
- 14 ounces of Sunflower Seed Butter have 4 times more Selenium than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hemp Seeds contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 200.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.