Plain Almond Butter no Salt has 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Plain Almond Butter?
Sunflower Seed Flour VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Plain Almond Butter:
500 calories of Sunflower Seed Flour have 146.4 times more Vitamin B1, 4.4 times more Vitamin B3, 39.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Plain Almond Butter:
500 calories of Sunflower Seed Flour have 3.5 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 45.7 times more Selenium and 2.8 times more Zinc than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 1.6 times more Calcium and 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.6 times more Carbohydrate and 4.3 times more Protein than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 18.3 times more Fat, 16 times more Saturated Fat and 8.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plain Almond Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.