Nutrient Comparison: Sunflower Seed Flour VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Plain Almond Butter:
- 100 grams of Sunflower Seed Flour have 77.7 times more Vitamin B1, 2.3 times more Vitamin B3, 20.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 3.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Plain Almond Butter:
- 100 grams of Sunflower Seed Flour have 1.8 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 3 times more Calcium and 11.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Almond Butter contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.9 times more Carbohydrate and 2.3 times more Protein than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 1.9 times more Energy, 34.5 times more Fat, 30.1 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.