Comparing Nutrients in 500 calories SILK Banana-Strawberry soy yogurtVS California Red Kidney Beans
Weight per 500 calories
SILK Banana-Strawberry soy yogurt
568g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or California Red Kidney Beans?