SILK Light Chocolate, Soymilk VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs SILK Vanilla, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Vanilla, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Light Chocolate, soymilk and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Light Chocolate, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs SILK Vanilla, soymilk:
- 500 kcal of SILK Vanilla, soymilk contain 1.6 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Chocolate, soymilk have 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Fiber than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 2.8 times more Fat and 1.4 times more Protein than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.