Comparing Nutrients in 500 calories SILK Light Plain, soymilkVS Boiled Red Kidney Beans
Weight per 500 calories
SILK Light Plain, soymilk
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Boiled Red Kidney Beans?
SILK Light Plain, Soymilk VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Boiled Red Kidney Beans:
500 calories of SILK Light Plain, soymilk have 15.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B9 than SILK Light Plain, soymilk.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Boiled Red Kidney Beans:
500 calories of SILK Light Plain, soymilk have 19.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium, 8.4 times more Selenium, 107.3 times more Sodium and 6.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Plain, soymilk have 7.2 times more Fat, 33.8 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate and 4.2 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.