Comparing Nutrients in 500 calories SILK Light Plain, soymilkVS SILK Plus Fiber, soymilk
Weight per 500 calories
SILK Light Plain, soymilk
1724g
SILK Plus Fiber, soymilk
1220g
SILK Plus Fiber, soymilk have 1.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or SILK Plus Fiber, soymilk?
SILK Light Plain, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs SILK Plus Fiber, soymilk:
500 calories of SILK Light Plain, soymilk have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Plus Fiber, soymilk.
Both SILK Light Plain, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs SILK Plus Fiber, soymilk:
500 calories of SILK Light Plain, soymilk have 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Plain, soymilk have 1.2 times more Sugars and 1.4 times more Protein than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 3.7 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.