Comparing Nutrients in 500 calories SILK Light Plain, soymilkVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 500 calories
SILK Light Plain, soymilk
1724g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Light Plain, soymilk
32%
24%
44%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
SILK Light Plain, Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of SILK Light Plain, soymilk have 1.8 times more Vitamin B2, 2.2 times more Vitamin B9, 8.1 times more Vitamin B12 and 1.8 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both SILK Light Plain, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of SILK Light Plain, soymilk have 1.6 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Plain, soymilk have 31.1 times more Fat, 3 times more Fiber and 1.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Carbohydrate than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber