Comparing Nutrients in 500 calories SILK Plain, soymilkVS Boiled California Red Kidney Beans
Weight per 500 calories
SILK Plain, soymilk
1220g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Boiled California Red Kidney Beans?
SILK Plain, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Boiled California Red Kidney Beans:
500 calories of SILK Plain, soymilk have 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than SILK Plain, soymilk.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs Boiled California Red Kidney Beans:
500 calories of SILK Plain, soymilk have 5.6 times more Calcium, 5.8 times more Selenium, 37 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Iron than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 55.4 times more Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 7.7 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.