Comparing Nutrients in 500 calories SILK Plain, soymilkVS Red Kidney Beans
Weight per 500 calories
SILK Plain, soymilk
1220g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than SILK Plain, soymilk, which is high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Red Kidney Beans?
SILK Plain, Soymilk VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Red Kidney Beans:
500 calories of SILK Plain, soymilk have 8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B9 than SILK Plain, soymilk.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs Red Kidney Beans:
500 calories of SILK Plain, soymilk have 12.2 times more Calcium, 5.9 times more Selenium, 33.6 times more Sodium and 64 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 12.8 times more Fat and 9.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 4.6 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.