Nutrient Comparison: SILK Plain, soymilk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Plain, soymilk have more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 39.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Plain, soymilk have 1.5 times more Calcium, 4.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Iron, 8.6 times more Magnesium, 11 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 8.2 times more Energy, 18.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber