Nutrient Comparison: SILK Plain, soymilk VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Red Kidney Beans:
- 1 pound of SILK Plain, soymilk has more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 39.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Red Kidney Beans:
- 1 pound of SILK Plain, soymilk has 1.5 times more Calcium, 4.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 15.2 times more Iron, 8.6 times more Magnesium, 11 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 8.2 times more Energy, 18.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber