Nutrient Comparison: Red Kidney Beans VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs SILK Vanilla, soymilk:
- 1 pound of Red Kidney Beans has 39.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Red Kidney Beans vs SILK Vanilla, soymilk:
- 1 pound of Red Kidney Beans has 15.2 times more Iron, 8.6 times more Magnesium, 11 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 1.5 times more Calcium, 3.3 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.2 times more Energy, 14.9 times more Carbohydrate, 38 times more Fiber and 9.1 times more Protein than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 1.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber