Nutrient Comparison: Red Kidney Beans VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs SILK Vanilla, soymilk:
- 100 grams of Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs SILK Vanilla, soymilk:
- 100 grams of Red Kidney Beans have 15.2 times more Iron, 8.6 times more Magnesium, 11 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 1.5 times more Calcium, 3.3 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.2 times more Energy, 14.9 times more Carbohydrate, 38 times more Fiber and 9.1 times more Protein than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber