SILK Plain, Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 500 calories of SILK Plain, soymilk have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 5.7 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 500 calories of SILK Plain, soymilk have 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plain, soymilk have 44.3 times more Fat, 2.1 times more Fiber and 1.3 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.4 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber