SILK Plus Fiber, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of SILK Plus Fiber, soymilk vs SILK Plus for Bone Health, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Plus Fiber, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Plus Fiber, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plus Fiber, soymilk vs SILK Plus for Bone Health, soymilk:
- 500 kcal of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plus Fiber, soymilk have 1.3 times more Carbohydrate and 2.6 times more Fiber than SILK Plus for Bone Health, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy, Fat, Sugars and Protein per 500 calories.