Comparing Nutrients in 500 calories SILK Plus for Bone Health, soymilkVS California Red Kidney Beans
Weight per 500 calories
SILK Plus for Bone Health, soymilk
1220g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 8 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is high in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or California Red Kidney Beans?
SILK Plus For Bone Health, Soymilk VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Plus for Bone Health, soymilk vs California Red Kidney Beans:
500 calories of SILK Plus for Bone Health, soymilk have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.9 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plus for Bone Health, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plus for Bone Health, soymilk vs California Red Kidney Beans:
500 calories of SILK Plus for Bone Health, soymilk have 6.8 times more Calcium, 5.8 times more Selenium, 28.5 times more Sodium and 62.3 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.6 times more Iron, 1.5 times more Potassium and 1.3 times more Zinc than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus for Bone Health, soymilk have 46.4 times more Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 3.9 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.