SILK Mocha, soymilk has 1.8 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or SILK Mocha, soymilk?
SILK Unsweetened, Soymilk VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of SILK Unsweetened, soymilk vs SILK Mocha, soymilk:
500 calories of SILK Unsweetened, soymilk have 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.8 times more Vitamin B12 than SILK Mocha, soymilk.
Both SILK Unsweetened, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Unsweetened, soymilk vs SILK Mocha, soymilk:
500 calories of SILK Unsweetened, soymilk have 1.8 times more Calcium, 1.8 times more Iron, more Magnesium, 1.8 times more Potassium, more Selenium, 1.5 times more Sodium and 1.9 times more Water than SILK Mocha, soymilk.
Both SILK Unsweetened, soymilk and SILK Mocha, soymilk contain similar levels of Zinc per 500 calories.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Unsweetened, soymilk have 2 times more Fat, more Fiber and 2.5 times more Protein than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 3.1 times more Carbohydrate and 10.3 times more Sugars than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Mocha, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber