Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Mocha, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Unsweetened, soymilk versus 100 g of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs SILK Mocha, soymilk:
- 100 grams of SILK Unsweetened, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.3 times more Vitamin B12 than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both SILK Unsweetened, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs SILK Mocha, soymilk:
- 100 grams of SILK Unsweetened, soymilk have more Magnesium and more Selenium than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain 1.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Mocha, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium and Water per 100 grams.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Unsweetened, soymilk have 1.4 times more Protein than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain 1.8 times more Energy, 5.5 times more Carbohydrate and 18.1 times more Sugars than SILK Unsweetened, soymilk.
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Energy and Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 100 grams.