SILK Vanilla Soy Yogurt (family Size) VS SILK Raspberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or SILK Raspberry soy yogurt?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs SILK Raspberry soy yogurt:
- 500 kcal of SILK Raspberry soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs SILK Raspberry soy yogurt:
- Both SILK Vanilla soy yogurt (family size) and SILK Raspberry soy yogurt have similar amounts of minerals per 500 kcal
- Both SILK Vanilla soy yogurt (family size) and SILK Raspberry soy yogurt contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Fat and 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 500 calories.