Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 1.3 times more Calcium and 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Raspberry soy yogurt contain 1.3 times more Carbohydrate than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Raspberry soy yogurt offer comparable quantities of Energy, Sugars and Protein per 14 ounces.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.