Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 14 oz
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both SILK Raspberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 14 ounces.