Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 100 g
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both SILK Raspberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 grams.