SILK Raspberry Soy Yogurt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 300 kcal
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Fat and 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both SILK Raspberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 300 calories.