Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 7 oz
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both SILK Raspberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in seven ounces.