Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 1 kg
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both SILK Raspberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in one kilogram.