Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Raspberry soy yogurt versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 1 lb
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Raspberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Raspberry soy yogurt has 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per one pound.
- Both SILK Raspberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in one pound.