Comparing Nutrients in 500 calories SILK Vanilla, soymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
SILK Vanilla, soymilk
1220g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
SILK Vanilla, soymilk has 1.2 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Vanilla, soymilk
25%
33%
42%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
SILK Vanilla, Soymilk VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of SILK Vanilla, soymilk have 4.4 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both SILK Vanilla, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 500 calories.
Both SILK Vanilla, soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of SILK Vanilla, soymilk have 2.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Iron and 1.9 times more Sodium than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 1.4 times more Fat and 5.8 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.8 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.