Refined Sorghum Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 45.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Refined Unenriched Sorghum Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 14.7 times more Calcium, 82.3 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 9.9 times more Potassium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.
- 500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 8.5 times more Fiber and 2.5 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Refined Unenriched Sorghum Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.