Comparing Nutrients in 500 calories Red Kidney BeansVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Red Kidney Beans
148g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Red Kidney Beans have 2.3 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 43 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Red Kidney Beans have 12.1 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 9.7 times more Potassium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.4 times more Manganese and 6.7 times more Selenium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 19.5 times more Omega 3, 3.9 times more Fiber and 3.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 500 calories.